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Kolacja - rozkladam na 3 porcje
View Diet Calendar, 16 January 2018:
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1093 kcal
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Fat: 28.15g | Prot: 38.23g | Carbs: 187.92g.
Breakfast: Poltino Penne ze Szpinakiem w Sosie Serowym. Snacks/Other: Zott Jogurt Jogobella Panna Cotta, Banan, Przekąska z kuskusem. more...
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2923 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours. more...
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 Comments
kiedys w taki pojemnik wladowalem kg jedzenia 😂
17 Jan 18 by member: vibo69
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