Weigh In record (no journal entry) for 16 January 2018
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1244 kcal
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Fat: 38.92g | Prot: 77.38g | Carbs: 86.05g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot, Izgara Köfte. Dinner: Beyaz Ekmek, Makarna, Tarhana Çorbası. Snacks/Other: Tuborg Gold. more...
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Losing 0.7 kg a Week
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aragorn83's Weight History
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