Weigh In record (no journal entry) for 16 January 2018
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81.6 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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887 kcal
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Fat: 55.91g | Prot: 69.46g | Carbs: 42.35g.
Breakfast: Blimpie Onion, Ham Steak (Boneless, Extra Lean, Cured), Wegmans Mushrooms, Mozzarella Cheese, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Great Value Shredded Mild Cheddar Cheese, No Name Sour Cream, Wholly Guacamole Classic Guacamole, Ortega Original Taco Sauce, Ground Beef (85% Lean / 15% Fat), Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 16.5 kg a Week
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