Weigh In record (no journal entry) for 16 January 2018
|
62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1589 kcal
|
Fat: 49.45g | Prot: 107.53g | Carbs: 185.72g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Fage Total 2% Greek Yogurt, Strawberries, Oatmeal with Fruit. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sunja's Medium Spicy Kimchi, Mission Avocado, Carr's Whole Wheat Crackers, Pickled Hot Pepper, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Lentil Soup, Pineapple, Pork Chops (Top Loin, Boneless) , Ortega 8" Whole Wheat Tortilla . Snacks/Other: Brownie, Jack Link's Original Beef Jerky, Brach's Star Brites Peppermint Candy, Apples, Coffee with Milk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|