Weigh In record (no journal entry) for 16 January 2018
|
94.2 kg
Lost so far: 3.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1561 kcal
|
Fat: 44.52g | Prot: 132.62g | Carbs: 161.43g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Wal-Mart Boneless Skinless Chicken Breast, T. J. Farms Stir Fry Blend. Dinner: Heinz Tomato Ketchup, Kikkoman Soy Sauce, Great Value Mushroom Pieces & Stems, Great Value Black Beans (Frijoles Negros), Hanover Premium Green & Red Peppers & Onion Strips, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Gala Apples, Pure Protein Whey Protein Triple Chocolate Shake, Great Value 100% Natural Green Tea, Honey, Bananas, All Natural Crunchy Rice Rolls, Breakstone's Cottage Doubles Pineapple. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staceyd1's Weight History
|