Weigh In record (no journal entry) for 16 January 2018
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117.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2189 kcal
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Fat: 179.12g | Prot: 107.95g | Carbs: 36.99g.
Breakfast: AH Verse Slagroom, Costa del Tapas Geroosterde Rode Paprika, Gekookt Ei, AH Braadworst . Lunch: Lidl Roomkaas, Pompoenpitten, Jumbo Zonnebloempitten, C1000 Jonge Goudse Kaas 48+, Lidl Griekse Yoghurt. Dinner: Eidooier, Milsani Roomboter, AH Puur & Eerlijk Biologisch Rundergehakt, Lidl Mager Gehakt Half om Half, Knoflook, Groene Paprika, Milbona Geraspte Kaas, Uien, Bloemkool. more...
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Losing 4.2 kg a Week
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claudetje's Weight History
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