Weigh In record (no journal entry) for 16 January 2018
|
84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1521 kcal
|
Fat: 72.12g | Prot: 99.93g | Carbs: 120.83g.
Breakfast: Salsa, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Egg, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Great Value Hamburger Dill Chips Pickles, Clementines , Litehouse Foods Opa Greek Yogurt Ranch, Dijon Mustard, Fage Total 0% Greek Yogurt, Chicken Breast, Celery , Dole American Salad Blend. Dinner: Brownies , Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Veggie Tots - Cauliflower, Baked or Broiled Flounder. Snacks/Other: 2% Fat Milk, Coffee, Café Bustelo Espresso Instant Coffee. more...
|
|
2066 kcal
|
Exercise:
5491 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|