Weigh In record (no journal entry) for 16 January 2018
|
59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
668 kcal
|
Fat: 21.41g | Prot: 34.72g | Carbs: 82.52g.
Breakfast: Café com Leite Desnatado. Lunch: Aurora Linguiça Toscana, Camil Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Ovo (Inteiro). Snacks/Other: Toddy Toddynho Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|