Weigh In record (no journal entry) for 16 January 2018
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2632 kcal
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Fat: 82.15g | Prot: 118.07g | Carbs: 367.31g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Mandarino, Arance, LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Scalogni, Finocchio, Arance, Gallo Risotti da Chef con Funghi Porcini e Trito di Prezzemolo, Pane Italiano, Provolone. Snacks/Other: Banana, Praline, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2446 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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