涂小緁's Journal, 16 Jan 18


View Diet Calendar, 16 January 2018:
733 kcal Fat: 52.33g | Prot: 44.15g | Carbs: 23.00g.   Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油(無鹽), Good Some 第一道冷壓椰子油. Lunch: 大陸妹, 豬里肉(柳肉,瘦肉). Dinner: 有皮雞翼(烤製或烘焙,有粉漿,吃皮), 高麗菜, 炒菠菜. Snacks/Other: 檸檬. more...

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涂小緁's Weight History


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