Simone C's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

112.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

706 kcal

Fat: 14.75g | Prot: 56.47g | Carbs: 88.28g. Breakfast: Banane, Äpfel, Magerquark, Seitenbacher Verwöhner Mischung. Lunch: Aldi Prosciutto Cotto, Wasa Roggen Dünn, Aldi Holländischer Gouda. more...

3358 kcal

Exercise: Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Simone C's Journal, 16 Jan 18

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Simone C's Weight History