Weigh In record (no journal entry) for 16 January 2018
|
80.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
984 kcal
|
Fat: 55.52g | Prot: 36.54g | Carbs: 81.43g.
Breakfast: Colruyt Everyday Rijstwafels. Lunch: Everyday Beschuit, Royco Minute Soup Tomaten, Royco Minute Soup Tomaten. Dinner: Spinazie, Gemengd Gehakt. Snacks/Other: Philadelphia Philadelphia Light, LU Parovita Sesam, Royco Minute Soup Tomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurelie_dick's Weight History
|