Weigh In record (no journal entry) for 16 January 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1686 kcal
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Fat: 118.14g | Prot: 65.30g | Carbs: 292.42g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes. Lunch: Carrefour Crème Dessert Chocolat Noir, Beurre, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: Yoplait Panier de Yoplait, Marque Repère Haricots Verts Extra Fins, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Prêt à Manger Salade de Fruits, Kojak Sucettes. more...
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1507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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