Weigh In record (no journal entry) for 16 January 2018
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1460 kcal
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Fat: 51.97g | Prot: 43.80g | Carbs: 205.57g.
Breakfast: Banana, AH Magere Melk, Corn Flakes. Dinner: Almhof Hoekje Choco Balls, Salmon Sushi. Snacks/Other: Lindt Excellence Caramel, Jumbo Borrelnoten Provencaals, Strawberries , Cucumber, Cherry Tomatoes. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Running - 10/kph - 9 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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bubbley1's Weight History
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