Weigh In record (no journal entry) for 16 January 2018
|
78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
482 kcal
|
Fat: 16.22g | Prot: 26.60g | Carbs: 52.44g.
Breakfast: Quaker Havermout (40g). Lunch: Linessa Cottage Cheese, AH Groente Crackers, Fresh & Easy Italiaanse Salade. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|