Weigh In record (no journal entry) for 16 January 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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115 kcal
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Fat: 0.49g | Prot: 1.49g | Carbs: 30.15g.
Breakfast: Homemade Water with Lemon Juice, No Sugar , Banana. more...
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Losing 3.5 kg a Week
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