Weigh In record (no journal entry) for 16 January 2018
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52.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1213 kcal
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Fat: 41.58g | Prot: 67.11g | Carbs: 135.12g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Chicken Treat 6 Chicken Nuggets, Woolworths Ricotta & Spinach Tortellini with Napolitana Sauce. Dinner: Green Peas (Frozen), Quorn Fillets, Pinto Beans (Mature Seeds, Canned). more...
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Gaining 0.1 kg a Week
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