lillian556605's Journal, 16 Jan 18

晚餐吃太多了嗎？

77.2 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

961 kcal

Fat: 75.14g | Prot: 45.80g | Carbs: 26.27g. Breakfast: 防彈咖啡. Lunch: 海帶芽, 炒青菜, 拿坡里炸雞腿. Dinner: 鳳爪, 7-11 茶葉蛋. more...

240 kcal

Exercise: 9號步道（上164、下76） - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week


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lillian556605's Weight History