Weigh In record (no journal entry) for 15 January 2018
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1607 kcal
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Fat: 59.24g | Prot: 89.94g | Carbs: 148.71g.
Breakfast: Перекресток Буженина Запеченая, Помидоры, Ржаной Хлеб, Овсяноблин с Сыром, Растворимый Кофе (из Порошка). Lunch: Шаурма с Курицей, Капучино. Dinner: Bosca Шампанское, Салат с Морепродуктами. Snacks/Other: Суп из Говядины. more...
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Losing 2.1 kg a Week
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Nicka144's Weight History
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