penguin28173's Journal, 14 May 12

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Weigh In record (no journal entry) for 14 May 2012

89.7 kg Lost so far: 2.9 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

1188 kcal

Fat: 31.84g | Prot: 98.89g | Carbs: 142.47g. Breakfast: advantedge rich dark chocolate, grapefruit. Lunch: Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: smart ones chicken cheese. Snacks/Other: Better'n Peanut Butter Low Fat, Chocolate Protein Shake (Designer Whey), Carmel Nut Chewy Bar, Mini Striped Shortbread Cookies - 100 Calorie Pack, trader joe's greek yogurt. more...

2426 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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penguin28173's Journal, 14 May 12

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penguin28173's Weight History