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shiva2007_88
Journal
15 Jan 18
shiva2007_88's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
71.9 kg
Lost so far:
2.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1371 kcal
Fat: 77.16g | Prot: 64.76g | Carbs: 109.46g.
Breakfast:
Рот Фронт Конфета Маска, Добрый Яблочный Сок, Картошка по Французски.
Lunch:
NL International Энерджи Диет.
Dinner:
Сервелат, Магнит Сыр Российский 50%.
Snacks/Other:
Яблоко.
more...
166 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 9.1 kg a Week
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shiva2007_88's Weight History
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