Ivymarchi's Journal, 15 Jan 18


View Diet Calendar, 15 January 2018:
1394 kcal Fat: 46.74g | Prot: 72.39g | Carbs: 178.59g.   Breakfast: Banana, Ovo Mexido. Lunch: Aipim (Cozido), Frango Grelhado, Quero Feijão Carioca, Taeq Arroz Integral. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Trigo Integral. Snacks/Other: La Violetera Castanhas do Pará, Coquetel ou Mistura de Frutas. more...

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