Weigh In record (no journal entry) for 13 May 2012
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 97.43g | Prot: 102.79g | Carbs: 31.19g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: salad, deli ham, string cheese, chicken breast. Dinner: sunflower seeds, green beans, round steak, tomatoe, cucumber, celery, green salad. Snacks/Other: sunflower seeds, NUTrition Wholesome Nut Mix. more...
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Losing 0.6 kg a Week
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station521's Weight History
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