finesnow's Journal, 15 Jan 18

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下がる要素が分からないが下がる
体脂肪率28.1
BMI29.1

77.3 kg Lost so far: 3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

951 kcal

Fat: 11.43g | Prot: 47.30g | Carbs: 115.46g. Breakfast: おにぎり. Lunch: セブンイレブンサラダチキンハーブ, セブンイレブン野菜を食べよう!トマトと小松菜のスープ. Dinner: サイゼリアエビと野菜のトマトクリームリゾット, 白ワイン. more...

1947 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.9 kg a Week

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finesnow's Journal, 15 Jan 18

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finesnow's Weight History