Weigh In record (no journal entry) for 15 January 2018
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112.4 kg
Lost so far: 22.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1538 kcal
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Fat: 112.12g | Prot: 122.09g | Carbs: 2.54g.
Lunch: Pancetta, Seara Linguiça tipo Calabresa, Contra-filé, Omelete de Claras. more...
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Losing 7.7 kg a Week
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thiagomoreno's Weight History
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