Weigh In record (no journal entry) for 15 January 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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902 kcal
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Fat: 26.00g | Prot: 38.95g | Carbs: 123.39g.
Breakfast: Plus Frambozen Light Jam, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Lidl Meergranen Bollen, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta. Dinner: AH Gegrilde Runder Rollade, Boerenkoolstamppot. Snacks/Other: AH Stroopwafel. more...
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1484 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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