Weigh In record (no journal entry) for 15 January 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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723 kcal
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Fat: 30.35g | Prot: 39.30g | Carbs: 74.43g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma Premium, Nescafé Café Solúvel Granulado Matinal, Assugrin Adoçante, Piracanjuba Leite Semidesnatado. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface, Salada Vinagrete, Ovo de Codorna, Peixe Empanado Frito. Snacks/Other: Iracema Amêndoas de Castanha de Caju, Marilan Bolacha Maizena, Kiwi. more...
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Losing 1.6 kg a Week
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