Weigh In record (no journal entry) for 15 January 2018
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1394 kcal
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Fat: 46.74g | Prot: 72.39g | Carbs: 178.59g.
Breakfast: Banana, Ovo Mexido. Lunch: Aipim (Cozido), Frango Grelhado, Quero Feijão Carioca, Taeq Arroz Integral. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Trigo Integral. Snacks/Other: La Violetera Castanhas do Pará, Coquetel ou Mistura de Frutas. more...
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Losing 0.5 kg a Week
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Ivymarchi's Weight History
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