Weigh In record (no journal entry) for 15 January 2018
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66.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1051 kcal
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Fat: 49.69g | Prot: 90.14g | Carbs: 55.59g.
Breakfast: Salam, Domatesler, Mis Hellim Peyniri, Pınar Aç Bitir Sosis, Yumurta Omleti. Lunch: Portakal, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Kühne Karışık Turşu, Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Küp Şeker. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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