Weigh In record (no journal entry) for 15 January 2018
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1067 kcal
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Fat: 54.52g | Prot: 41.16g | Carbs: 106.67g.
Breakfast: Casino Poisson à la Bordelaise. Lunch: Échalotes, Carrefour Crème Fluide et Entière, Riz Blanc, Coquilles Saint-Jacques. Dinner: Butternut. more...
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Losing 1.2 kg a Week
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