Weigh In record (no journal entry) for 15 January 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1515 kcal
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Fat: 53.07g | Prot: 156.78g | Carbs: 104.74g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit, Геркулес Овсяные Хлопья Монастырские. Lunch: Капуста Тушеная, Мясо по-Французски, Помидоры Черри, Помидоры Черри, Гречка Отварная, Твердый Сыр Пармезан. Dinner: Творог 0%, Parmalat Молоко 0,5%, Syntrax Matrix 2.0 Perfect Chocolate . more...
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Gaining 3.5 kg a Week
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nonnabolsh's Weight History
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