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Good article for women of childbearing age
http://femalefitnesssystems.com/why-you-have-fat-days/
View Diet Calendar, 14 January 2018:
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1306 kcal
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Fat: 54.88g | Prot: 67.05g | Carbs: 137.52g.
Breakfast: Kraft Velveeta Cheese Sauce, Perdue Ground Chicken, Tostitos Cantina Thin & Crispy. Lunch: Great Value Finely Shredded Pizza Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Pinto Beans, Baked Potato (Peel Not Eaten). Dinner: Oscar Mayer Real Bacon Bits, Kroger Pizza Sauce, Great Value Finely Shredded Pizza Blend Cheese, Mama Mary's Thin Crust Pizza. more...
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losingpreconception's Weight History
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