Weigh In record (no journal entry) for 15 January 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1875 kcal
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Fat: 49.29g | Prot: 98.62g | Carbs: 257.38g.
Breakfast: マルコメ 甘酒, バナナ. Lunch: セブンイレブン 抹茶ムースの杏仁豆腐, にゅうめん, マグロ, 茶碗蒸し, にぎり寿司. Dinner: 豚ロース肉（赤身のみ）, 野菜スープ, 湯豆腐, ポテトサラダのおかず. Snacks/Other: さかえ屋 なんばん往来. more...
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2019 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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