Weigh In record (no journal entry) for 14 January 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1692 kcal
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Fat: 77.60g | Prot: 30.10g | Carbs: 227.19g.
Breakfast: Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яблоко, Шоколад. Lunch: Пирожок с Картошкой. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Сладкие Шоколадные Конфеты. more...
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Gaining 1.4 kg a Week
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