Weigh In record (no journal entry) for 14 January 2018
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63.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1401 kcal
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Fat: 84.62g | Prot: 68.99g | Carbs: 114.45g.
Breakfast: Scrambled Egg. Lunch: Rhythm Superfoods Beet Chips Naked, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Gaining 3.3 kg a Week
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tammyanderson's Weight History
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