Weigh In record (no journal entry) for 14 January 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1901 kcal
|
Fat: 68.56g | Prot: 57.37g | Carbs: 274.27g.
Breakfast: Sahanda Yumurta, Kısır, Çavdar Ekmeği, Tamek Çilek Reçeli, Bim Bol Bol Kahvaltılık Sos, Tahin Pekmez. Dinner: Bulgur Pilavı, Cacık, Tarhana Çorbası. Snacks/Other: Leblebi, Kısır, Coca-Cola Coca-Cola Zero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmanazli17's Weight History
|