Weigh In record (no journal entry) for 14 January 2018
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84.2 kg
Lost so far: 13.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1717 kcal
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Fat: 60.54g | Prot: 104.64g | Carbs: 186.18g.
Breakfast: Café, Verde Campo Queijo Minas Padrão Lacfree, Aviação Manteiga com Sal, Ovo. Lunch: Gendai Shimeji, Gendai Sushi Jyo, Gendai Sashimi Atum (5 fatias), Hot Roll, Koni Store Sunomono, Uramaki, Sushi Filadélfia, Gendai Sashimi Peixe Branco, Hot Roll, Camarão Empanado Frito, Lula à Dorê. Dinner: Power One Brigadeiro Proteico , Banana Prata. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Ser_saudavel's Weight History
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