Weigh In record (no journal entry) for 14 January 2018
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103.2 kg
Lost so far: 20.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1159 kcal
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Fat: 71.04g | Prot: 54.24g | Carbs: 72.76g.
Breakfast: Krentenbol. Lunch: Remia Fritessaus Halfvol, Kania Groentebouillon, AH Doosjevol Frambozen, AH Blauwe Bessen, AH Doosjevol Mango Stukjes, Gekookt Ei, Aldi Koolhydraat Verlaagd Meergranenbrood, AH Snack Tomaatjes, Komkommer (met Schil). Snacks/Other: Roomkaas, Dadel, Dulano Mini Salami. more...
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steady weight
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Deniskje's Weight History
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