Weigh In record (no journal entry) for 22 March 2010
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1389 kcal
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Fat: 52.09g | Prot: 51.17g | Carbs: 192.55g.
Breakfast: coffee mate fat free, fat free milk, honey nut cheerios. Lunch: land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, morning star garden. Snacks/Other: milka, mini chips. more...
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2565 kcal
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Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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