Weigh In record (no journal entry) for 14 January 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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576 kcal
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Fat: 20.29g | Prot: 25.16g | Carbs: 72.60g.
Breakfast: Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam, Plus Frambozen Light Jam. Lunch: Meergranenbrood, Nutella Hazelnootpasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Kanzi Appels, Calvé Slasaus Halfvol, Witlof, Carpaccio. more...
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1449 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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