Weigh In record (no journal entry) for 14 January 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2385 kcal
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Fat: 157.63g | Prot: 43.47g | Carbs: 204.52g.
Breakfast: Кофе с Молоком, Батон с Маслом, Простоквашино Масло Сливочное 72,5%, Увелка Каша Ячневая на Молоке. Lunch: Хлеб Черный, Суп Куриный с Вермишелью, Венигрет. Dinner: Плов с Говядиной, Венигрет. Snacks/Other: Хлебный Дом Ладушки Пшеничные. more...
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2900 kcal
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Exercise:
Sexual Activity - 40 minutes, Exercise machine (slow) - 45 minutes, Treadmill - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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anna191980a's Weight History
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