Weigh In record (no journal entry) for 14 January 2018
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3488 kcal
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Fat: 124.89g | Prot: 184.05g | Carbs: 403.39g.
Breakfast: Pane Integrale, Crownfield Muesli Premium, Granarolo Latte Piacere Leggero, Banana, Prozis Real Whey 100% Whey Protein. Lunch: Il Raccolto Pistacchi non Salati, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra), Pasta al Sugo. Dinner: Anderson Burro di Arachidi, Milbona Formaggio Fresco Quark Magro, Salsiccia di Maiale, Pane Integrale, Patate al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Conad Nocciole Sgusciate, Vivo Meglio Pane ai 4 Cereali, Petto di Pollo, Carne. more...
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Gaining 0.4 kg a Week
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Miketomson's Weight History
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