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昨晚聚餐七點半吃到九點多 利用防彈咖啡後盾抵住必然上升的數字 過了今天，週一啟動執行衝破底線計畫 #減脂大作戰
View Diet Calendar, 14 January 2018:
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190 kcal
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Fat: 20.68g | Prot: 0.81g | Carbs: 0.62g.
Lunch: 五花肉, 大陸妹, 芹菜, 黑咖啡, Virgin coconut oil 冷壓初榨椰子油, 奶油. Dinner: 木耳. more...
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529 kcal
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Exercise:
Sleeping - 9 hours and 38 minutes, Apple Health - 14 hours and 22 minutes. more...
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winny0319's Weight History
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