Weigh In record (no journal entry) for 14 January 2018
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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953 kcal
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Fat: 37.49g | Prot: 87.80g | Carbs: 64.31g.
Breakfast: Ayçiçek Yağı, Salam, Mis Hellim Peyniri, Domatesler, Salatalık, Karper Üçgen Peynir. Lunch: Knorr Çabuk Çorba Ezogelin. Dinner: Kühne Karışık Turşu, Sütaş Haydari, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Uno Çok Tahıllı Çıtır Çubuk, Portakal. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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