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lillian556605
Journal
14 Jan 18
lillian556605's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
77.5 kg
Lost so far:
2 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
810 kcal
Fat: 52.05g | Prot: 75.63g | Carbs: 5.09g.
Breakfast:
水煮蛋, 黑咖啡.
Dinner:
牛肉, 豬肉, 玉米筍.
more...
240 kcal
Exercise:
9號步道(上164、下76) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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lillian556605's Weight History
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