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Back to Sunday again. I have stuck pretty closely to my eating plan this week, but today will be a challenge as we are going out to dinner at a place I do not normally go. I love trying new foods, but hate that I do not know what calories I am actually getting. I will weigh in tomorrow and hope for the best. Only five weeks till Japan trip, and although clothes feel loser I had hoped to be along a bit more on my weight.
Also this week saw the end of my yearly medicals, and although mostly healthy there were a few surprises in my blood works. One being Acid and the other vit D deficiency. The Vit D is just strange as living in Aus should get me plenty of sun. Anyway I guess i will have to do something about both. Both contribute to symptoms I experience ie sore joints and tiredness.
I can and I will do it!
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