Weigh In record (no journal entry) for 13 January 2018
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2615 kcal
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Fat: 116.14g | Prot: 109.27g | Carbs: 294.02g.
Breakfast: Pizzetta. Lunch: Parmigiano (Grattugiato), Pangrattato, Carciofi, Olio Extra Vergine di Oliva, Minestra di Verdura Vegetariana (Preparato con Acqua), Salsa Sriracha, Ketchup, Findus Bastoncini di Merluzzo. Dinner: Mela, Mais, Carne Macinata di Maiale, Ketchup, Ricotta Salata, Salsa Sriracha, Olio Extra Vergine di Oliva, Penne. Snacks/Other: Mulino Bianco Nastrine. more...
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3313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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