Weigh In record (no journal entry) for 13 January 2018
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2501 kcal
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Fat: 70.33g | Prot: 219.82g | Carbs: 251.81g.
Breakfast: Farelo de Trigo (Bruto), Aviação Manteiga com Sal, Ritter Geleia de Amora Diet , Bauducco Panettone, SP Bolacha Água e Sal, Quatá Queijo Minas Frescal, Piracanjuba Leite Semidesnatado. Lunch: Hershey's Chocolate Meio Amargo 40%, Berinjela Cozida, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Porco Pernil Assado/Grehado. Dinner: Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Creatina, Growth Supplements Albumina. more...
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Losing 0.2 kg a Week
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diegorossi's Weight History
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