Weigh In record (no journal entry) for 13 January 2018
|
72.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
866 kcal
|
Fat: 42.36g | Prot: 38.21g | Carbs: 80.28g.
Breakfast: REWE Zwiebelmettwurst, Weizenbrötchen, Milfina Butter. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
|
Losing 0.9 kg a Week
|
|
Hei Ke Wi's Weight History
|