Weigh In record (no journal entry) for 13 January 2018
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84.9 kg
Lost so far: 17.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1490 kcal
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Fat: 89.41g | Prot: 78.25g | Carbs: 111.34g.
Breakfast: 100% Maple Syrup, 2% Fat Milk, Coffee (Brewed From Grounds), Almond flour waffles. Lunch: Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries. Dinner: Pepperidge Farm Classic Favorites Cookies, Breyers Coffee Ice Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Pepperidge Farm Classic Favorites Cookies, 2% Fat Milk, Coffee. more...
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2067 kcal
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Exercise:
5025 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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